Pilates

Service Description

In this personalized Pilates class, we will work on opening and flexibilizing your body, tailoring each practice to your specific needs. If you have particular goals, such as improving mobility, releasing tension, or deepening your mind-body connection, we will design a practice that helps you achieve them. If you're new to online Pilates, we will start with the basics, progressing with a gentle and gradual guide. Each session will be an opportunity to open up more, both physically and mentally, and discover the benefits of this practice in your daily life.